https://www.riverchew.com/blog daily 0.75 2026-10-10 https://www.riverchew.com/blog/why-the-language-we-use-to-talk-about-coping-mechanisms-matters monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/cc910b99-29ad-45cf-aa04-e756b664e847/copin+img+1.webp Blog - Why the language we use to talk about coping mechanisms matters - Make it stand out Digital drawing I created based on a prompt about vulnerability and being seen. For some (but not all) people who use self-injury as a coping strategy, self-injury can be about trying to create a physical analogue to the emotional pain they live with day-to-day. This can either be about us being able to see and validate our own pain, or having our pain seen and validated by others. https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/4f7107a3-2106-4714-ad61-86e9a3b5a430/coping+img+2.webp Blog - Why the language we use to talk about coping mechanisms matters - Make it stand out Final image in series focused on vulnerability and being seen. This image represents growth an healing. The two faces expressing different emotions represent holding both grief and celebration alongside one another, and the increased color palette after the previous images represents increased nuance in understanding and accepting the self. https://www.riverchew.com/blog/how-are-you-reflections-on-depression-trust-and-vulnerability monthly 0.5 2025-12-10 https://www.riverchew.com/blog/nobody-is-safe-reflections-on-a-poem-and-the-impacts-of-trauma monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/cba81529-5261-4b0f-85f3-a13c6a97d30b/6_4_24+-+image+9.jpg Blog - “Nobody is Safe”: reflections on a poem and the impacts of trauma. - Make it stand out Digital sketch by Me. https://www.riverchew.com/blog/being-asked-to-rate-my-pain-from-0-to-10-gives-me-anxiety-and-heres-one-thing-that-helps-me-cope monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/f0c4ce4f-87f6-4d49-9941-b43bc4f2402a/Untitled+-+October+2%2C+2024+22.37.jpg Blog - Being asked to rate my pain from 0 to 10 gives me anxiety (and here’s one thing that helps me cope) - Make it stand out Image from a digital art series I created about my experience with chronic pain. https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/2cc16325-96a6-4868-91ac-da6b3f8b3092/Untitled+-+October+14%2C+2024+17.55.19.png Blog - Being asked to rate my pain from 0 to 10 gives me anxiety (and here’s one thing that helps me cope) - Make it stand out Image from a digital art series I created about my experience with chronic pain. https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/6af37dba-7c3f-4a84-b14f-c703a5928b98/Untitled+-+October+16%2C+2024+11.14.jpg Blog - Being asked to rate my pain from 0 to 10 gives me anxiety (and here’s one thing that helps me cope) - Make it stand out Image from a digital art series I created about my experience with chronic pain. https://www.riverchew.com/blog/reflections-on-grief-and-dialectical-thinking monthly 0.5 2025-10-21 https://www.riverchew.com/blog/reflections-from-the-garden-harm-reduction-and-hope monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/cccb0724-e167-47ef-90b4-96e69f4560fa/blog+image+-+flowers.webp Blog - Reflections from the Garden: Harm-Reduction and Hope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riverchew.com/blog/the-good-i-do-being-free monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/d3ed1bbf-6097-42dc-82b6-784a3e6b1955/Blog+Image+4+-+Spongebob+meme.webp Blog - The Good I Do Being Free: Reflections on Autonomy, and the Traumas of Carceral and Coercive Care - Make it stand out Meme shared by @freud.intensifies on Instagram. Original creator unknown. https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/a09bb7d9-19fe-4f0a-824a-0ca934fa84ef/Blog+Image+5+-+psych+ward+tiktok.webp Blog - The Good I Do Being Free: Reflections on Autonomy, and the Traumas of Carceral and Coercive Care - Make it stand out Source: @kaylee.garber on Tiktok (original format - video) https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/91badac7-b3b9-4dbb-ab67-2bda28c6c567/Blog+image+6+-+trying+to+be+honest+but+not+hospitalized.webp Blog - The Good I Do Being Free: Reflections on Autonomy, and the Traumas of Carceral and Coercive Care - Make it stand out Meme shared by @borderlinestears on Instagram https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/b63b3987-1a13-4b5c-bb6d-2dad720538e7/Blog+image+7+-+why+arent+you+being+honest+with+me.webp Blog - The Good I Do Being Free: Reflections on Autonomy, and the Traumas of Carceral and Coercive Care - Make it stand out Meme shared by @borderline.bunny on Instagram https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/cd87585e-d00a-42a8-9ddd-f315156ba185/Blog+image+8+-+my+toxic+trait.webp Blog - The Good I Do Being Free: Reflections on Autonomy, and the Traumas of Carceral and Coercive Care - Make it stand out Meme shared by @feralmamafinds on Instagram https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/dc14c175-2e11-430d-bac2-56005532429a/Blog+image+9+-+psych+hospitalizations+increase+suicidality.jpg Blog - The Good I Do Being Free: Reflections on Autonomy, and the Traumas of Carceral and Coercive Care - Make it stand out Source: @thebooksmartbimbo on Instagram. Original format: video. https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/b97db015-e5c4-4cb8-a3e1-c341addeefcc/Blog+image+10+-+hills+I+am+prepared+to+die+on.webp Blog - The Good I Do Being Free: Reflections on Autonomy, and the Traumas of Carceral and Coercive Care - Make it stand out Source: @dumpsterfire_therapist on Instagram stories https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/10d2e732-d256-48fa-ac66-9e62a5b89f29/Blog+image+11+-+britchida.webp Blog - The Good I Do Being Free: Reflections on Autonomy, and the Traumas of Carceral and Coercive Care - Make it stand out Source: @britchida on Instagram https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/ae613d49-2444-469c-b591-43925fc37a9b/Blog+image+12+-+coping+skills.webp Blog - The Good I Do Being Free: Reflections on Autonomy, and the Traumas of Carceral and Coercive Care - Make it stand out Source: @curly_therapist on Instagram https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/aea2a869-fbb1-4494-bc76-b8d594d51a8a/Blog+image+13+-+anger+is+sign+boundary+crossed.webp Blog - The Good I Do Being Free: Reflections on Autonomy, and the Traumas of Carceral and Coercive Care - Make it stand out Source: @softcore_trauma on Instagram https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/7b342e70-5828-4034-b552-80f967f67146/blog+image+14+-+take+it+back+oil+pastels.webp Blog - The Good I Do Being Free: Reflections on Autonomy, and the Traumas of Carceral and Coercive Care - Make it stand out Source: @a_new_voice_therapy (me!) on Instagram. https://www.riverchew.com/blog/reflections-on-fear-and-being-human monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/fb390f18-5b59-48e7-a202-fe77c8ae8b58/Blog+image+1+-+strawberry+blossoms.jpg Blog - Reflections on Fear, and Being Human - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/3c0e4680-2f3b-4f25-b67f-114f2de3633c/Blog+image+2+-+earthworm.webp Blog - Reflections on Fear, and Being Human - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/9259b923-99a8-494c-a22e-e856d552e32d/blog+image+3+-+sweet+potato+people.webp Blog - Reflections on Fear, and Being Human - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riverchew.com/blog/5-ways-expressive-arts-therapy-supports-eating-disorder-recovery monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/bed19da2-8f84-4556-8ee5-ce25cfb1c6e4/Mixed+Media+Abstract+-+Pleasure.jpg Blog - 5 Ways Expressive Arts Therapy Supports Eating Disorder Recovery - Make it stand out Mixed media drawing exploring the concept of pleasure, and focused on the sensory experience of using the art materials. https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/84275bba-9e27-4037-a0ae-4217e89b724a/Bodys+Life+Story.jpg Blog - 5 Ways Expressive Arts Therapy Supports Eating Disorder Recovery - Make it stand out Colored pencil drawing in response to the prompt: “tell your life story from the perspective of your body.” https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/73b482e7-760d-426d-8f28-d9d47126e840/Why+does+what+other+people+think+matter+so+much.jpg Blog - 5 Ways Expressive Arts Therapy Supports Eating Disorder Recovery - Make it stand out Mixed media collage focused on the topic of self-control and perfectionism, in response to the prompt: “Why does what other people think matter so much?” https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/fba48550-b1b9-45b3-bf5d-049b775b31d1/Safe+Place.jpg Blog - 5 Ways Expressive Arts Therapy Supports Eating Disorder Recovery - Make it stand out Mixed media collage depicting a felt sense of safety and comfort, to be used as a resource for coping and self-soothing during times of distress. https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/2f6b9db7-50b6-471e-abde-59e74c27391f/7+Core+Attachment+Needs.jpg Blog - 5 Ways Expressive Arts Therapy Supports Eating Disorder Recovery - Make it stand out Drawings depicting the 7 essential attachment needs of children: safety, soothing, attunement, consistency, support, play, and boundaries. https://www.riverchew.com/blog/my-beliefs-about-healing-c2n8j monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/bfec5d51-c6bc-4b45-b89f-09876836aabd/self+portrait+2016.jpeg Blog - My Beliefs About Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riverchew.com/blog/connection-root-of-healing-zn22c monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/4cfd4da2-9a6d-434c-b5a2-d5df7126c5e9/River-Coloring-Page.jpg Blog - Connection is at the Root of Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riverchew.com/home daily 1.0 2025-12-21 https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/4410de04-368a-422c-9e88-2e2479500e88/personal+perfect+-+cropped+square.jpg Home https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/f2ecf6a4-16de-4b7a-9769-036aa9bf51d9/the+monster+and+me+-+square.jpg Home https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/51d18dd7-5356-4a90-bc08-035f27276801/pexels-alexander-grey-3738057+cropped+square.jpg Home https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/4bb6618f-314a-45d7-9e03-d10823e29383/Body+Image_Square.jpg Home https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/7ddb96fa-6a35-44e8-adec-76bfea0d2628/Ferocious+Heart+Collage+-+square.jpg Home https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/5f1e03ac-507c-4d77-986f-bdf9c65d6da3/draw+your+monsters+-+square.jpg Home https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/303aa731-0145-4701-a541-d4007ee3f675/Mixed+Media+Self+Portrait+on+Wood.JPG Home https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/c26433f7-62db-4821-9c61-b446d965d80e/Shame+Spoons+Stock+and+FLow.jpeg Home https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/c937a282-c21a-43d0-8c97-dfc4ccbaf1b7/Untitled+-+October+2%2C+2024+22.37.jpg Home https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/77fd1139-7e39-45c9-975d-9b6a1959dcbb/2020+11+11.jpg Home https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/6119ef3a-0938-458f-b4cc-f608c0d90d7a/IMG_20210512_150713_534.JPG Home https://www.riverchew.com/contact daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/1f53cf3a-06d6-4e0b-a6e3-99a81f61eede/pexels-simon-berger-1353126.jpg https://www.riverchew.com/consultation-services daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/1760280980534-1VH8E1UVNUJDBMWU8ABL/unsplash-image-oMpAz-DN-9I.jpg https://images.squarespace-cdn.com/content/v1/64066a85cb7975191d01ceba/d292fb88-4724-44f3-b82b-1b1c18cec974/pexels-karolina-grabowska-8107846_square.jpg https://www.riverchew.com/core-emotional-needs daily 0.75 2026-10-10 https://www.riverchew.com/safety daily 0.75 2026-10-10