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      <image:title>Blog - “Nobody is Safe”: reflections on a poem and the impacts of trauma. - Make it stand out</image:title>
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    <loc>https://www.riverchew.com/blog/being-asked-to-rate-my-pain-from-0-to-10-gives-me-anxiety-and-heres-one-thing-that-helps-me-cope</loc>
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      <image:title>Blog - Being asked to rate my pain from 0 to 10 gives me anxiety (and here’s one thing that helps me cope) - Make it stand out</image:title>
      <image:caption>Image from a digital art series I created about my experience with chronic pain.</image:caption>
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      <image:title>Blog - Being asked to rate my pain from 0 to 10 gives me anxiety (and here’s one thing that helps me cope) - Make it stand out</image:title>
      <image:caption>Image from a digital art series I created about my experience with chronic pain.</image:caption>
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      <image:title>Blog - Being asked to rate my pain from 0 to 10 gives me anxiety (and here’s one thing that helps me cope) - Make it stand out</image:title>
      <image:caption>Image from a digital art series I created about my experience with chronic pain.</image:caption>
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      <image:title>Blog - The Good I Do Being Free: Reflections on Autonomy, and the Traumas of Carceral and Coercive Care - Make it stand out</image:title>
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    <lastmod>2025-10-09</lastmod>
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      <image:title>Blog - Reflections on Fear, and Being Human - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Reflections on Fear, and Being Human - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Reflections on Fear, and Being Human - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 5 Ways Expressive Arts Therapy Supports Eating Disorder Recovery - Make it stand out</image:title>
      <image:caption>Drawings depicting the 7 essential attachment needs of children: safety, soothing, attunement, consistency, support, play, and boundaries.</image:caption>
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      <image:title>Blog - 5 Ways Expressive Arts Therapy Supports Eating Disorder Recovery - Make it stand out</image:title>
      <image:caption>Mixed media drawing exploring the concept of pleasure, and focused on the sensory experience of using the art materials.</image:caption>
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      <image:title>Blog - 5 Ways Expressive Arts Therapy Supports Eating Disorder Recovery - Make it stand out</image:title>
      <image:caption>Mixed media collage depicting a felt sense of safety and comfort, to be used as a resource for coping and self-soothing during times of distress.</image:caption>
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      <image:title>Blog - 5 Ways Expressive Arts Therapy Supports Eating Disorder Recovery - Make it stand out</image:title>
      <image:caption>Colored pencil drawing in response to the prompt: “tell your life story from the perspective of your body.”</image:caption>
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      <image:title>Blog - 5 Ways Expressive Arts Therapy Supports Eating Disorder Recovery - Make it stand out</image:title>
      <image:caption>Mixed media collage focused on the topic of self-control and perfectionism, in response to the prompt: “Why does what other people think matter so much?”</image:caption>
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